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The release will happen in stages with many ups and downs until you are free of this energy.
When you are free of this energy then it is impossible to feel anxious for no reason again, you will just feel anxious when you should do, as there is no more excess energy to be triggered.
Through this process of allowing you may also have moments of real bliss and freedom as a chunk of energy is released.
This does not mean the release is over, it means that you have released a good chunk of energy or your body is giving you a break so you can recuperate, it does not mean this is the end of the release.
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It was only when I had hit a total brick wall with it all and realised that at best searching this way just carried on giving me hope and sometimes some temporary relief, but it certainly never went anywhere to solving the problem.
It was at this time I asked myself what all this searching was about.
I came to the conclusion that this was never about finding or executing some technique, it was about throwing every technique out and being fully open to what arose.
by Fred Haynie I conclude that, the IPCC’s model assumptions that long-term natural net rate of accumulation is constant and anthropogenic emission rates are the only contributor to total long-term accumulation of atmospheric CO2, is false.
All the data I have analyzed are evidence that reported monthly averages are measurements of a global distribution of background levels of CO2.
’ This day was the day I started to see things from another point of view, that this was never about trying to feel any different than I did.
That my suffering was my mind and body trying to take me back to balance by releasing all this stored up anxious/negative energy within me, it wanted to be free of me as much as I wanted to be free of it.